Bonnie's profileBonnie's spacePhotosBlogListsMore ![]() | Help |
Bonnie's spaceLife is about changes, chances and fulfillment: |
||||||||
|
April 09 Trying to cope with my Personal Fibromyalgia Flare-Up:I suffer from a disease that no one see; a disease that there is no cure for and that keeps my medical physicians at how to treat and battle this disease. FMS attacks are unbarable at times. My pain works silently, and seems to always steal my joy and replace it with tears. I look the same as others on the outside, but You wont see my pain in the way you would a person going through chemo for cancer, but My pain is just as real. In many ways my pain may be more chronic because people can’t see it and do not understand... Fibromyalgia Syndrome (FMS) is often called the "invisible disease." There is no known cure for Fibromyalgia, but there are ways to treat the symptoms, to improve that quality of life. FMS is a type of neurotransmitter disorder, in which the pain-signals that our brains receive are intensified, and our muscles do not get the healing nutrients they need. Whether it's emotional or physical, I need to alter my levels of stress. Trying to identify the areas of my stress and modify it where ever I can and if at all possible. I will give an example: "what I'm doing right now!...typing at a keyboard, sitting and/or standing in one position for long periods of time, and continuous repetition of muscular movement." Keeping my activity on an even level. If I do too much on your good days, then I may have more bad days. FMS deals directlywith muscles, and because my muscles don't repair themselves the way another person muscles do, it can far more damage than good and could result in recovery time in days or weeks or months from a single activity. My fibromyalgia (FMS) has flared-up over the past two weeks and so I spent most of last weekend in bed or on the couch. The aches and pains? It feels like you do when you have the flu, except I am not sick, but my muscles feel as if have the flu . No one person can say that they enjoy having the flu. Well, that's how my body feels when I have a flare-up. I recently had hand surgery, and having hand therapy three days a week, on top of my other medical appts, just going and going has ran my body down. Just because I am "getting out and doing things" that I have to do. Does it make me feel better?The answer is NO, and sometimes can make me worse. I have spent most of the last few days in considerable pain and exhaustion. No one can be that miserable all the time, Right? Wrong, in fact I work hard at not being miserable. So when a person is talking to me and I sound happy, it only means I'm happy. It doesn't mean that I'm not in a lot of pain, or extremely tired, or that I'm getting better. Sometimes when i feel bad just like everyone else, I need help with the shopping, cooking or cleaning. But my children are grown and have their own lives to live, and I can't be a burden on them, so I do what needs to be done and what I can't finish just gets put on hold. Most of my "friends" are gone; even members of my own family have their own situations in life. I have been accused of "being lazy" for another’s sympathy. I have been forced to cancel plans I made at the last minute because the pain in my legs or in different areas of my body is so intense at times, that I miss out on yet another activity I used to love and once participated in. In the end I am left in my tears to accept it and cope. As a FMS sufferer the remissions and flare-up of symptoms varies and can last for any period of time"days, weeks, months and, even years." Depression, interrupted sleep patterns, changes in weather, physical and emotional stress, and other illnesses, can contribute to a flare-up of personal fibromyalgia symptoms. I become very frustrated because many times I'm not able to identify whats triggering these flare-ups, leading to a feeling of lack of control over our health. So, I can end up developing into a cycle of depression, anxiety, and hopelessness. My tears have been shed many times when no one is around. FMS is not forgiving, just because I forgot to take mt medications, or had to cancel an appt., rather it is a pleasure one or not. Sometimes, I have to sit down or lie down or take my medications at that moment , because if I don't, it just delays my pain process. Just because I'm out for the day, my cycle does not change. I would like to thank my parents, a companion friend, and my daughter jennifer for being so understanding and helpful. In the end, I am just left with the hope of finding a cure. I am happy regardless of what was given to me to deal with, because i don't allow it to take away all my enjoyable moments in life. I am the same as the next person, except i live with a pain syndrome. I beleive no matter how many people who suffer "FMS" and writes a story, it all may be worded different, but after reading their story, it sounds just like my own story.
April 07 Give "Permission" To Mourn. It's OK For Men To Cry:The Bible clearly calls Christians to this task: "'Comfort my people,'says our God. 'Comfort them!'" (Isa. 40:1).* "Let us give thanks to ... God.... He help us in all our troubles, so that we are able to help others who have all kinds of troubles, using the same help that we ourselves have received from God" (2 Cor. 1:4). A male friend had came by a few times in the last month. He stated to me one of the worst things that another never wants to be told. He said, my brother had been killed in an auto accident. "It was like someone had reached in and just ripped my heart out," was his exact words. He went on to say, he had shock, confusion, anger, and sadness; and to talk about my losses and the personal and family effects, without significant anxiety, guilt, and,or shame," is hard, but not OK to cry, but only (alone, at night , in the car ...)", because I can't show others my feelings."
Inner mourning permissions can be conditional. In general, and of our values about mourning. Yet our attitudes and beliefs powerfully affect our loss-related feelings, thoughts, and behaviors.
I stated my response with, When we lose something we value, it is healthy, safe, and good to mourn and reach out to one to lean on if you feel uncomfortable, doing so with a spouse or family member. Many men are unable to grieve in healthy ways because they are socialized to be strong, in control, and emotionally unresponsive. Men feel a great deal of tension between the social image that portray them as strong and in control of their emotional turmoil when someone the love has died.
Often when a male is asked how he is doing after a loss, the reply will be sometimes the same . My friend did just the same: He stated, "I'm doing well." "I don't need to talk." "I can handle this by myself." Such statements should be treated with respect. Anyone who experiences a profound loss is hurting, and can use the compassionate friendship of another person willing to listen with love and sensitivity, when they feel one chooses to stay in control infront of family members, ( letting go of their Pride).
I stated to him that "It's OK to cry". "You should share your feelings rather than keeping them bottled up inside." "It is natural to feel depressed after a loss like yours." "People who lose a loved one to death often feel anxious and agitated." "I don't blame you for feeling angry," As odd as it sounds, some men need approval from another person to mourn.
Respect emotional patterns. No man should be forced to grieve the way another person does. For example, we as women cry more easily and more naturally than men. There are chemical differences which cause this in women. If a man does not normally tear up over other traumas, there is no reason to expect him to do so over a death. However, a man who does not cry easily can be encouraged to discover other ways of expressing feelings such as talking about them.
I am glad to say that my friend has been back twice , since he shared the sad news with me, and He has mourn and still has alot bottled up inside of him, but a loss of a family member takes time to heal. I do Hope that he confides in his family members as well, to help him through this difficult time, as I am sure, they as well has reached out.
Grieving men may need gentle reminders to turn to God for comfort and guidance. While family and friends can help to soften the blow of grief, it is God who transforms fear into faith and despair into hope.
By reaching out in love and friendship, men can be helped to mourn in healthy ways.
I do wish my friend comfort and peace as time heals the loss. April 02 The difference between Friendship Relationships and Affair Relationships:The difference between Friendship Relationships and Affair Relationships:
Friendship Is A Journey, Not a Destination : In Life, it doesn’t matter who you are, but whether someone appreciates you for what you are, accepts you and loves you unconditionally. A Real Friend ( Friendship ) is one who walks in when the rest of the world walks away. Friendship is more than just hanging out together at lunch and gossiping about other people. True friendship is when two people have mutual respect for one another, and really care about the each other’s feelings and dreams. You need to be able to be honest with your friends. If there is ever a time where you feel that you can’t tell them the truth, for fear that they will be mad or won’t understand, then they aren’t true friends. Friends share with each other important things that they wouldn’t share with others. Friends also care about each other, stick up for one another and enjoy being their for each other. Friendship relationships, DO NOT HAVE TO BE INGAGE IN SEXUAL ACTIVITY: ONE JUST ASSUMES IT HAS TO BE: Their are standards and boundaires in a relationship, regardless if it’s the same sex or opposite sex that is envolved in that relationship. In relationships, people want to be understood, needed and want to know one cares for that person, for who they are or not what their not. For Love Friendship distance cannot, and will not hurt a bond between two people that is based on mutual respect, trust, commitment, and love. The Friendship in exchange is based on the principles of mutual respect, goodwill, acceptance and reciprocity and relies on honesty and maturity. In every corner and destination of the world Friendship is a simple form of meaning this: You offer what you can, Share what you know, learn what you don’t! - That makes life more meaningful and rewarding.
Affair: an intimate or sexual relationship between people not committed to each other:
An affair is rarely nothing more than a sexual mistake. More times than not, it is a clear indication that the marriage is either in serious trouble or finished.
Sexual affairs and one-night-stands are usually short-term and rarely become love affairs or long-term friendships. People with opportunity and time People who want to fulfill a transference People who want to punish a partner or past partner People with unmet physical desires or emotional needs People who want to diminish the intensity or intimacy of a partnership.
Why? Because people neglect the three basic factors that make or break a relationship. Successful relationships "require romance to nurture and create passion and intimacy; sexuality to make each of you feel alive and uniquely bonded to each other, and communication to know each other well and trust each other enough to find out what’s really going on inside each of your heads,"
Emotional: People who feel unfulfilled in their marriages will seek outside relationships to fill emotional gaps that cannot be responded to in any other way. There is a fine line here between those who truly go without basic emotional needs being met by their partners and those who have an unrealistic view of relationships as they search for the perfect mate--the "Walk on the Water" syndrome. This type of an affair is the most difficult to overcome because it is actually based on two people bonding together in so many more ways than just having sex together.
Distrust: Trust is the foundation stone of every good relationship.
Communicate: Talk with and listen to each other. A relationship between two people precludes one or both being a "Silent Sam." There must be ongoing, regular mutual communication if the marriage is to remain satisfying to both.
|
|||||||
|
|